Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+141.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.6
Good pacing - slightly better endurance than average
Your pace drop: +33.6%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:13 | +5.9% | 68th | 3:17 |
| Run 2 | 5:51 | 5:26 | +7.6% | 69th | 5:31 |
| Run 3 | 6:17 | 5:51 | +7.4% | 64th | 5:57 |
| Run 4 | 7:13 | 5:53 | +22.5% | 90th | 5:59 |
| Run 5 | 7:11 | 6:13 | +15.3% | 79th | 6:21 |
| Run 6 | 6:14 | 6:00 | +3.8% | 58th | 6:07 |
| Run 7 | 6:09 | 5:58 | +2.8% | 57th | 6:06 |
Training Recommendations
- → Focus on running endurance - 141.5% below expected on total running time
- → Specific weakness: Total Running - 141.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 20.3% slower than expected
- → Specific weakness: Sled Push - 18.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:27 | 4:46 | -6.7% | 23th | 4:49 |
| Sled Push | strength | 4:33 | 3:50 | +18.2% | 73th | 3:58 |
| Sled Pull | strength | 5:53 | 6:19 | -7.0% | 39th | 6:31 |
| Burpee Broad Jump | aerobic | 7:33 | 6:16 | +20.3% | 73th | 6:29 |
| Row | aerobic | 4:37 | 5:05 | -9.3% | 14th | 5:08 |
| Farmers Carry | strength | 2:11 | 2:28 | -11.9% | 34th | 2:33 |
| Sandbag Lunges | strength | 4:22 | 5:58 | -26.8% | 12th | 6:08 |
| Wall Balls | strength | 7:35 | 7:35 | -0.2% | 53th | 7:52 |
| Total Running | running | 42:20 | 17:31 | +141.5% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength