Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.4
Good pacing - slightly better endurance than average
Your pace drop: +34.8%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:39 | 2:30 | +5.5% | 10th | 3:17 |
| Run 2 | 4:26 | 4:22 | +1.4% | 6th | 5:31 |
| Run 3 | 4:31 | 4:33 | -0.7% | 5th | 5:57 |
| Run 4 | 4:43 | 4:37 | +2.0% | 7th | 5:59 |
| Run 5 | 4:52 | 4:41 | +3.8% | 8th | 6:21 |
| Run 6 | 4:34 | 4:36 | -1.0% | 3th | 6:07 |
| Run 7 | 4:59 | 4:31 | +10.1% | 14th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 36.8% slower than expected
- → Specific weakness: Wall Balls - 33.4% slower than expected
- → Specific weakness: Sandbag Lunges - 12.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 4:12 | -0.7% | 5th | 4:49 |
| Sled Push | strength | 3:23 | 2:28 | +36.8% | 33th | 3:58 |
| Sled Pull | strength | 4:23 | 4:02 | +8.6% | 11th | 6:31 |
| Burpee Broad Jump | aerobic | 3:54 | 3:46 | +3.4% | 6th | 6:29 |
| Row | aerobic | 4:37 | 4:29 | +2.6% | 14th | 5:08 |
| Farmers Carry | strength | 1:44 | 1:32 | +12.2% | 10th | 2:33 |
| Sandbag Lunges | strength | 4:31 | 4:00 | +12.8% | 15th | 6:08 |
| Wall Balls | strength | 5:49 | 4:21 | +33.4% | 22th | 7:52 |
| Total Running | running | 30:44 | -11:27 | +0.0% | 55th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength