Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Place
613
Total Time
1:26:06
Overall Percentile
43.2
Lower is faster
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.2%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.6
Moderate fatigue - consider endurance training
Your pace drop: +7.6%
Race avg drop: -0.0%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:32 | 5:40 | -2.4% | 34th | 5:54 |
| Run 2 | 5:00 | 4:40 | +6.8% | 62th | 4:53 |
| Run 3 | 5:26 | 5:02 | +7.8% | 62th | 5:17 |
| Run 4 | 5:30 | 5:02 | +9.0% | 64th | 5:17 |
| Run 5 | 5:57 | 5:15 | +13.2% | 70th | 5:32 |
| Run 6 | 5:35 | 5:06 | +9.4% | 63th | 5:22 |
| Run 7 | 5:45 | 5:02 | +14.2% | 72th | 5:17 |
Training Recommendations
- → Focus on running endurance - 7.2% below expected on total running time
- → Specific weakness: Farmers Carry - 12.8% slower than expected
- → Specific weakness: Sled Push - 7.4% slower than expected
- → Specific weakness: Total Running - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:25 | 4:29 | -1.8% | 33th | 4:35 |
| Sled Push | strength | 2:40 | 2:28 | +7.4% | 55th | 2:39 |
| Sled Pull | strength | 5:09 | 4:59 | +3.1% | 48th | 5:22 |
| Burpee Broad Jump | aerobic | 4:11 | 5:11 | -19.4% | 17th | 5:39 |
| Row | aerobic | 4:43 | 4:48 | -2.0% | 36th | 4:56 |
| Farmers Carry | strength | 2:15 | 1:59 | +12.8% | 66th | 2:07 |
| Sandbag Lunges | strength | 3:45 | 4:51 | -22.8% | 10th | 5:14 |
| Wall Balls | strength | 7:13 | 7:28 | -3.5% | 44th | 8:18 |
| Total Running | running | 38:45 | 36:07 | +7.2% | 59th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength