Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
593
Total Time
1:38:14
Overall Percentile
51.5
Lower is faster
Category Performance Summary
aerobic
-3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+129.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +34.7%
Race avg drop: +38.2%
Trend per run: +6.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:19 | 3:14 | +2.4% | 59th | 3:17 |
| Run 2 | 6:23 | 5:27 | +17.0% | 84th | 5:31 |
| Run 3 | 6:08 | 5:52 | +4.4% | 59th | 5:57 |
| Run 4 | 6:05 | 5:54 | +2.9% | 57th | 5:59 |
| Run 5 | 6:18 | 6:15 | +0.7% | 52th | 6:21 |
| Run 6 | 6:14 | 6:01 | +3.4% | 58th | 6:07 |
| Run 7 | 6:50 | 6:00 | +13.8% | 77th | 6:06 |
Training Recommendations
- → Focus on running endurance - 129.1% below expected on total running time
- → Specific weakness: Total Running - 129.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.5% slower than expected
- → Specific weakness: Row - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:05 | 4:46 | +6.4% | 75th | 4:49 |
| Sled Push | strength | 3:46 | 3:52 | -2.7% | 50th | 3:58 |
| Sled Pull | strength | 6:04 | 6:21 | -4.7% | 43th | 6:31 |
| Burpee Broad Jump | aerobic | 4:48 | 6:19 | -24.0% | 19th | 6:29 |
| Row | aerobic | 5:26 | 5:06 | +6.5% | 75th | 5:08 |
| Farmers Carry | strength | 0:58 | 2:29 | -61.3% | 1th | 2:33 |
| Sandbag Lunges | strength | 6:38 | 6:00 | +10.5% | 66th | 6:08 |
| Wall Balls | strength | 7:41 | 7:39 | +0.4% | 54th | 7:52 |
| Total Running | running | 41:17 | 18:01 | +129.1% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (51.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength