Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+15.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.8
Good pacing - slightly better endurance than average
Your pace drop: +35.4%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:30 | +4.1% | 9th | 3:17 |
| Run 2 | 4:15 | 4:22 | -2.8% | 3th | 5:31 |
| Run 3 | 4:29 | 4:33 | -1.5% | 4th | 5:57 |
| Run 4 | 4:35 | 4:37 | -0.9% | 4th | 5:59 |
| Run 5 | 4:40 | 4:41 | -0.5% | 4th | 6:21 |
| Run 6 | 4:40 | 4:36 | +1.2% | 5th | 6:07 |
| Run 7 | 4:38 | 4:31 | +2.3% | 5th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 15.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sandbag Lunges - 40.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 33.8% slower than expected
- → Specific weakness: Wall Balls - 28.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:12 | +14.0% | 53th | 4:49 |
| Sled Push | strength | 2:53 | 2:28 | +16.5% | 14th | 3:58 |
| Sled Pull | strength | 4:52 | 4:02 | +20.6% | 18th | 6:31 |
| Burpee Broad Jump | aerobic | 5:03 | 3:46 | +33.8% | 24th | 6:29 |
| Row | aerobic | 4:29 | 4:29 | -0.3% | 6th | 5:08 |
| Farmers Carry | strength | 1:27 | 1:32 | -6.1% | 3th | 2:33 |
| Sandbag Lunges | strength | 5:38 | 4:00 | +40.7% | 42th | 6:08 |
| Wall Balls | strength | 5:35 | 4:21 | +28.0% | 18th | 7:52 |
| Total Running | running | 29:54 | -11:27 | +0.0% | 54th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength