Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+2.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+129.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +48.0%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:14 | -2.6% | 45th | 3:17 |
| Run 2 | 5:39 | 5:28 | +3.3% | 59th | 5:31 |
| Run 3 | 6:43 | 5:53 | +14.0% | 78th | 5:57 |
| Run 4 | 6:45 | 5:55 | +13.8% | 79th | 5:59 |
| Run 5 | 7:02 | 6:16 | +12.0% | 75th | 6:21 |
| Run 6 | 6:35 | 6:03 | +8.8% | 71th | 6:07 |
| Run 7 | 6:28 | 6:01 | +7.3% | 67th | 6:06 |
Training Recommendations
- → Focus on running endurance - 129.9% below expected on total running time
- → Specific weakness: Total Running - 129.9% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
- → Specific weakness: Sled Push - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:41 | 4:47 | -2.2% | 42th | 4:49 |
| Sled Push | strength | 4:15 | 3:53 | +9.2% | 65th | 3:58 |
| Sled Pull | strength | 6:52 | 6:23 | +7.3% | 62th | 6:31 |
| Burpee Broad Jump | aerobic | 6:51 | 6:21 | +7.8% | 62th | 6:29 |
| Row | aerobic | 5:14 | 5:06 | +2.4% | 61th | 5:08 |
| Farmers Carry | strength | 2:07 | 2:30 | -15.6% | 29th | 2:33 |
| Sandbag Lunges | strength | 6:36 | 6:01 | +9.5% | 65th | 6:08 |
| Wall Balls | strength | 5:03 | 7:42 | -34.4% | 9th | 7:52 |
| Total Running | running | 42:22 | 18:25 | +129.9% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength