Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-30.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:08 | 3:15 | -3.6% | 42th | 3:17 |
| Run 2 | 4:53 | 5:28 | -10.7% | 25th | 5:31 |
| Run 3 | 4:49 | 5:53 | -18.3% | 10th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 30.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 42.8% slower than expected
- → Specific weakness: Wall Balls - 42.5% slower than expected
- → Specific weakness: Sled Pull - 38.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:45 | 4:47 | +20.1% | 98th | 4:49 |
| Sled Push | strength | 4:33 | 3:53 | +16.8% | 73th | 3:58 |
| Sled Pull | strength | 8:50 | 6:24 | +38.0% | 89th | 6:31 |
| Burpee Broad Jump | aerobic | 6:00 | 6:21 | -5.6% | 46th | 6:29 |
| Row | aerobic | 5:13 | 5:06 | +2.1% | 60th | 5:08 |
| Farmers Carry | strength | 3:35 | 2:30 | +42.8% | 90th | 2:33 |
| Sandbag Lunges | strength | 6:42 | 6:01 | +11.1% | 68th | 6:08 |
| Wall Balls | strength | 10:59 | 7:42 | +42.5% | 89th | 7:52 |
| Total Running | running | 12:50 | 18:28 | -30.5% | 51th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength