Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+113.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.1
Good pacing - slightly better endurance than average
Your pace drop: +35.1%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:15 | +5.1% | 68th | 3:17 |
| Run 2 | 5:33 | 5:28 | +1.4% | 53th | 5:31 |
| Run 3 | 6:10 | 5:53 | +4.6% | 60th | 5:57 |
| Run 4 | 6:03 | 5:55 | +2.0% | 55th | 5:59 |
| Run 5 | 6:15 | 6:16 | -0.5% | 50th | 6:21 |
| Run 6 | 6:02 | 6:03 | -0.4% | 51th | 6:07 |
| Run 7 | 6:05 | 6:01 | +0.9% | 54th | 6:06 |
Training Recommendations
- → Focus on running endurance - 113.7% below expected on total running time
- → Specific weakness: Total Running - 113.7% slower than expected
- → Specific weakness: Wall Balls - 27.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:47 | +0.2% | 53th | 4:49 |
| Sled Push | strength | 3:21 | 3:53 | -14.0% | 32th | 3:58 |
| Sled Pull | strength | 5:25 | 6:24 | -15.4% | 30th | 6:31 |
| Burpee Broad Jump | aerobic | 5:52 | 6:21 | -7.8% | 42th | 6:29 |
| Row | aerobic | 4:53 | 5:06 | -4.5% | 32th | 5:08 |
| Farmers Carry | strength | 2:13 | 2:30 | -11.7% | 36th | 2:33 |
| Sandbag Lunges | strength | 6:18 | 6:02 | +4.4% | 58th | 6:08 |
| Wall Balls | strength | 9:49 | 7:42 | +27.3% | 79th | 7:52 |
| Total Running | running | 39:33 | 18:30 | +113.7% | 76th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength