Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
606
Total Time
1:38:52
Overall Percentile
52.6
Lower is faster
Category Performance Summary
aerobic
-1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+122.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.5
Excellent endurance - maintaining pace better than field
Your pace drop: +27.7%
Race avg drop: +38.2%
Trend per run: +4.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:15 | +13.6% | 82th | 3:17 |
| Run 2 | 6:09 | 5:28 | +12.2% | 79th | 5:31 |
| Run 3 | 6:31 | 5:54 | +10.3% | 73th | 5:57 |
| Run 4 | 6:25 | 5:56 | +7.9% | 69th | 5:59 |
| Run 5 | 6:27 | 6:17 | +2.5% | 55th | 6:21 |
| Run 6 | 6:18 | 6:04 | +3.8% | 61th | 6:07 |
| Run 7 | 6:17 | 6:02 | +4.0% | 62th | 6:06 |
Training Recommendations
- → Focus on running endurance - 122.9% below expected on total running time
- → Specific weakness: Total Running - 122.9% slower than expected
- → Specific weakness: Farmers Carry - 10.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:51 | 4:47 | +1.2% | 58th | 4:49 |
| Sled Push | strength | 3:29 | 3:54 | -10.9% | 38th | 3:58 |
| Sled Pull | strength | 5:58 | 6:25 | -7.1% | 41th | 6:31 |
| Burpee Broad Jump | aerobic | 6:09 | 6:23 | -3.7% | 49th | 6:29 |
| Row | aerobic | 4:57 | 5:07 | -3.3% | 39th | 5:08 |
| Farmers Carry | strength | 2:47 | 2:31 | +10.5% | 67th | 2:33 |
| Sandbag Lunges | strength | 6:15 | 6:03 | +3.3% | 56th | 6:08 |
| Wall Balls | strength | 6:34 | 7:44 | -15.2% | 35th | 7:52 |
| Total Running | running | 41:49 | 18:45 | +122.9% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength