Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (50-54).
Place
607
Total Time
1:38:58
Overall Percentile
52.7
Lower is faster
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+114.3%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.4
Average pacing - similar fatigue to field
Your pace drop: +38.6%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:23 | 3:15 | +3.8% | 64th | 3:17 |
| Run 2 | 5:41 | 5:29 | +3.6% | 61th | 5:31 |
| Run 3 | 6:11 | 5:54 | +4.6% | 61th | 5:57 |
| Run 4 | 6:29 | 5:56 | +9.0% | 72th | 5:59 |
| Run 5 | 6:10 | 6:18 | -2.2% | 46th | 6:21 |
| Run 6 | 6:26 | 6:04 | +5.9% | 66th | 6:07 |
| Run 7 | 6:08 | 6:02 | +1.4% | 56th | 6:06 |
Training Recommendations
- → Focus on running endurance - 114.3% below expected on total running time
- → Specific weakness: Total Running - 114.3% slower than expected
- → Specific weakness: Farmers Carry - 32.7% slower than expected
- → Specific weakness: Burpee Broad Jump - 11.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:31 | 4:47 | -5.8% | 29th | 4:49 |
| Sled Push | strength | 4:11 | 3:54 | +6.9% | 63th | 3:58 |
| Sled Pull | strength | 5:48 | 6:26 | -9.9% | 38th | 6:31 |
| Burpee Broad Jump | aerobic | 7:07 | 6:23 | +11.3% | 67th | 6:29 |
| Row | aerobic | 4:54 | 5:07 | -4.3% | 34th | 5:08 |
| Farmers Carry | strength | 3:21 | 2:31 | +32.7% | 87th | 2:33 |
| Sandbag Lunges | strength | 6:22 | 6:03 | +5.0% | 60th | 6:08 |
| Wall Balls | strength | 6:10 | 7:45 | -20.5% | 28th | 7:52 |
| Total Running | running | 40:28 | 18:52 | +114.3% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength