Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+9.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+11.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+94.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.1
Slight fatigue - slowing down a bit more than average
Your pace drop: +40.4%
Race avg drop: +38.2%
Trend per run: +6.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:02 | 3:15 | -7.0% | 34th | 3:17 |
| Run 2 | 5:11 | 5:29 | -5.6% | 36th | 5:31 |
| Run 3 | 5:55 | 5:54 | +0.0% | 51th | 5:57 |
| Run 4 | 5:42 | 5:57 | -4.2% | 40th | 5:59 |
| Run 5 | 5:26 | 6:18 | -13.8% | 24th | 6:21 |
| Run 6 | 5:46 | 6:04 | -5.1% | 40th | 6:07 |
| Run 7 | 5:46 | 6:03 | -4.7% | 43th | 6:06 |
Training Recommendations
- → Focus on running endurance - 94.5% below expected on total running time
- → Focus on lower body/quad strength - 11.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 9.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 94.5% slower than expected
- → Specific weakness: Farmers Carry - 67.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 29.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:47 | +0.4% | 55th | 4:49 |
| Sled Push | strength | 3:53 | 3:54 | -0.8% | 53th | 3:58 |
| Sled Pull | strength | 6:10 | 6:26 | -4.2% | 46th | 6:31 |
| Burpee Broad Jump | aerobic | 8:18 | 6:23 | +29.7% | 84th | 6:29 |
| Row | aerobic | 5:02 | 5:07 | -1.7% | 46th | 5:08 |
| Farmers Carry | strength | 4:13 | 2:31 | +67.0% | 98th | 2:33 |
| Sandbag Lunges | strength | 6:54 | 6:03 | +13.8% | 72th | 6:08 |
| Wall Balls | strength | 6:25 | 7:45 | -17.3% | 32th | 7:52 |
| Total Running | running | 36:48 | 18:55 | +94.5% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength