Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+119.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +48.8%
Race avg drop: +38.2%
Trend per run: +7.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:10 | 3:16 | -3.2% | 45th | 3:17 |
| Run 2 | 5:49 | 5:30 | +5.7% | 68th | 5:31 |
| Run 3 | 6:23 | 5:55 | +7.6% | 68th | 5:57 |
| Run 4 | 6:24 | 5:57 | +7.3% | 68th | 5:59 |
| Run 5 | 7:01 | 6:19 | +11.0% | 74th | 6:21 |
| Run 6 | 6:52 | 6:05 | +12.7% | 77th | 6:07 |
| Run 7 | 6:30 | 6:04 | +7.1% | 68th | 6:06 |
Training Recommendations
- → Focus on running endurance - 119.0% below expected on total running time
- → Specific weakness: Total Running - 119.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Farmers Carry - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:26 | 4:48 | -7.7% | 21th | 4:49 |
| Sled Push | strength | 3:38 | 3:55 | -7.6% | 44th | 3:58 |
| Sled Pull | strength | 6:06 | 6:27 | -5.7% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 7:30 | 6:25 | +16.7% | 72th | 6:29 |
| Row | aerobic | 4:54 | 5:07 | -4.4% | 34th | 5:08 |
| Farmers Carry | strength | 2:56 | 2:32 | +15.7% | 73th | 2:33 |
| Sandbag Lunges | strength | 6:05 | 6:05 | -0.1% | 52th | 6:08 |
| Wall Balls | strength | 6:08 | 7:47 | -21.3% | 27th | 7:52 |
| Total Running | running | 42:09 | 19:15 | +119.0% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength