Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with To Mok
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
strength
+20.4%
vs expected performance
• Wall Balls
running
-100.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Wall Balls)
- → Specific weakness: Wall Balls - 20.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| Wall Balls | strength | 9:25 | 7:49 | +20.4% | 75th | 7:52 |
| Total Running | running | 0:00 | 19:29 | -100.0% | 50th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength