Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.2
Average pacing - similar fatigue to field
Your pace drop: +38.4%
Race avg drop: +38.2%
Trend per run: +6.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:37 | 2:31 | +3.7% | 9th | 3:17 |
| Run 2 | 4:33 | 4:23 | +3.7% | 11th | 5:31 |
| Run 3 | 4:56 | 4:34 | +8.0% | 13th | 5:57 |
| Run 4 | 4:52 | 4:38 | +4.9% | 11th | 5:59 |
| Run 5 | 5:28 | 4:42 | +16.1% | 26th | 6:21 |
| Run 6 | 4:57 | 4:37 | +6.9% | 13th | 6:07 |
| Run 7 | 4:58 | 4:32 | +9.2% | 14th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 13.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 21.9% slower than expected
- → Specific weakness: Sled Push - 21.0% slower than expected
- → Specific weakness: Farmers Carry - 16.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:13 | -0.1% | 6th | 4:49 |
| Sled Push | strength | 3:01 | 2:29 | +21.0% | 19th | 3:58 |
| Sled Pull | strength | 4:08 | 4:03 | +1.7% | 6th | 6:31 |
| Burpee Broad Jump | aerobic | 4:16 | 3:48 | +12.1% | 11th | 6:29 |
| Row | aerobic | 4:35 | 4:30 | +1.7% | 11th | 5:08 |
| Farmers Carry | strength | 1:49 | 1:33 | +16.7% | 13th | 2:33 |
| Sandbag Lunges | strength | 4:15 | 4:01 | +5.5% | 10th | 6:08 |
| Wall Balls | strength | 5:22 | 4:24 | +21.9% | 14th | 7:52 |
| Total Running | running | 32:21 | -11:49 | +0.0% | 58th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength