Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+126.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -24.2
Excellent endurance - maintaining pace better than field
Your pace drop: +14.0%
Race avg drop: +38.2%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:56 | 3:16 | +80.7% | 100th | 3:17 |
| Run 2 | 5:44 | 5:31 | +3.9% | 63th | 5:31 |
| Run 3 | 6:31 | 5:57 | +9.5% | 73th | 5:57 |
| Run 4 | 6:45 | 5:59 | +12.7% | 79th | 5:59 |
| Run 5 | 6:30 | 6:20 | +2.4% | 57th | 6:21 |
| Run 6 | 6:43 | 6:06 | +9.8% | 73th | 6:07 |
| Run 7 | 6:35 | 6:05 | +8.0% | 70th | 6:06 |
Training Recommendations
- → Focus on running endurance - 126.6% below expected on total running time
- → Specific weakness: Total Running - 126.6% slower than expected
- → Specific weakness: Farmers Carry - 6.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:54 | 4:48 | +1.8% | 62th | 4:49 |
| Sled Push | strength | 3:47 | 3:57 | -4.4% | 51th | 3:58 |
| Sled Pull | strength | 6:08 | 6:30 | -5.7% | 45th | 6:31 |
| Burpee Broad Jump | aerobic | 4:43 | 6:28 | -27.1% | 18th | 6:29 |
| Row | aerobic | 5:15 | 5:08 | +2.2% | 62th | 5:08 |
| Farmers Carry | strength | 2:43 | 2:33 | +6.4% | 63th | 2:33 |
| Sandbag Lunges | strength | 5:11 | 6:07 | -15.3% | 29th | 6:08 |
| Wall Balls | strength | 6:21 | 7:51 | -19.1% | 31th | 7:52 |
| Total Running | running | 44:44 | 19:44 | +126.6% | 87th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength