Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (65-69).
Category Performance Summary
aerobic
-8.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+105.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.6
Moderate fatigue - consider endurance training
Your pace drop: +43.8%
Race avg drop: +38.2%
Trend per run: +7.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:21 | 3:17 | +1.8% | 62th | 3:17 |
| Run 2 | 5:40 | 5:31 | +2.5% | 60th | 5:31 |
| Run 3 | 6:08 | 5:57 | +2.8% | 59th | 5:57 |
| Run 4 | 6:06 | 6:00 | +1.7% | 57th | 5:59 |
| Run 5 | 6:58 | 6:21 | +9.5% | 73th | 6:21 |
| Run 6 | 6:37 | 6:07 | +7.9% | 71th | 6:07 |
| Run 7 | 6:21 | 6:06 | +4.0% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 105.8% below expected on total running time
- → Specific weakness: Total Running - 105.8% slower than expected
- → Specific weakness: Wall Balls - 16.7% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:49 | -4.5% | 35th | 4:49 |
| Sled Push | strength | 3:08 | 3:58 | -21.1% | 21th | 3:58 |
| Sled Pull | strength | 6:56 | 6:31 | +6.2% | 64th | 6:31 |
| Burpee Broad Jump | aerobic | 5:27 | 6:29 | -16.1% | 33th | 6:29 |
| Row | aerobic | 4:54 | 5:08 | -4.7% | 34th | 5:08 |
| Farmers Carry | strength | 2:29 | 2:33 | -3.0% | 52th | 2:33 |
| Sandbag Lunges | strength | 6:39 | 6:08 | +8.3% | 66th | 6:08 |
| Wall Balls | strength | 9:12 | 7:53 | +16.7% | 73th | 7:52 |
| Total Running | running | 41:11 | 20:00 | +105.8% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength