Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+2.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-2.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+102.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -28.2
Excellent endurance - maintaining pace better than field
Your pace drop: +10.0%
Race avg drop: +38.2%
Trend per run: +1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:23 | 3:17 | +63.5% | 100th | 3:17 |
| Run 2 | 5:28 | 5:32 | -1.2% | 49th | 5:31 |
| Run 3 | 6:18 | 5:58 | +5.5% | 65th | 5:57 |
| Run 4 | 5:50 | 6:00 | -2.9% | 47th | 5:59 |
| Run 5 | 5:53 | 6:22 | -7.7% | 38th | 6:21 |
| Run 6 | 5:48 | 6:08 | -5.5% | 42th | 6:07 |
| Run 7 | 6:08 | 6:06 | +0.3% | 56th | 6:06 |
Training Recommendations
- → Focus on running endurance - 102.5% below expected on total running time
- → Specific weakness: Total Running - 102.5% slower than expected
- → Specific weakness: Sled Push - 11.9% slower than expected
- → Specific weakness: Sled Pull - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:49 | 4:49 | -0.1% | 55th | 4:49 |
| Sled Push | strength | 4:27 | 3:58 | +11.9% | 72th | 3:58 |
| Sled Pull | strength | 7:02 | 6:32 | +7.6% | 67th | 6:31 |
| Burpee Broad Jump | aerobic | 6:44 | 6:30 | +3.5% | 60th | 6:29 |
| Row | aerobic | 5:18 | 5:08 | +3.0% | 66th | 5:08 |
| Farmers Carry | strength | 2:29 | 2:33 | -3.2% | 52th | 2:33 |
| Sandbag Lunges | strength | 4:59 | 6:09 | -19.0% | 24th | 6:08 |
| Wall Balls | strength | 6:58 | 7:53 | -11.8% | 42th | 7:52 |
| Total Running | running | 40:48 | 20:08 | +102.5% | 78th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength