Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-7.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.8
Excellent endurance - maintaining pace better than field
Your pace drop: -9.6%
Race avg drop: -0.8%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:00 | 6:24 | +9.2% | 86th | 6:05 |
| Run 2 | 5:18 | 5:18 | -0.2% | 67th | 5:02 |
| Run 3 | 5:27 | 5:42 | -4.5% | 56th | 5:24 |
| Run 4 | 5:41 | 5:45 | -1.3% | 64th | 5:27 |
| Run 5 | 6:04 | 5:54 | +2.6% | 75th | 5:35 |
| Run 6 | 5:43 | 5:49 | -2.0% | 63th | 5:30 |
| Run 7 | 5:24 | 5:46 | -6.6% | 52th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 7.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 17.6% slower than expected
- → Specific weakness: Sled Pull - 6.6% slower than expected
- → Specific weakness: Wall Balls - 6.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:04 | 4:10 | -2.7% | 51th | 4:05 |
| Sled Push | strength | 1:54 | 1:52 | +1.2% | 70th | 1:45 |
| Sled Pull | strength | 4:11 | 3:55 | +6.6% | 79th | 3:39 |
| Burpee Broad Jump | aerobic | 2:33 | 3:21 | -24.1% | 25th | 3:05 |
| Row | aerobic | 4:55 | 4:39 | +5.6% | 88th | 4:31 |
| Farmers Carry | strength | 2:06 | 1:47 | +17.6% | 93th | 1:40 |
| Sandbag Lunges | strength | 3:47 | 3:39 | +3.3% | 74th | 3:24 |
| Wall Balls | strength | 5:33 | 5:13 | +6.2% | 79th | 4:52 |
| Total Running | running | 40:37 | 40:45 | -0.3% | 66th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (69.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength