Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-14.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+83.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.0
Excellent endurance - maintaining pace better than field
Your pace drop: +26.2%
Race avg drop: +38.2%
Trend per run: +4.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:25 | 3:17 | +3.6% | 68th | 3:17 |
| Run 2 | 5:37 | 5:32 | +1.3% | 58th | 5:31 |
| Run 3 | 5:42 | 5:58 | -4.7% | 41th | 5:57 |
| Run 4 | 5:23 | 6:00 | -10.5% | 30th | 5:59 |
| Run 5 | 5:51 | 6:23 | -8.4% | 37th | 6:21 |
| Run 6 | 5:49 | 6:08 | -5.4% | 43th | 6:07 |
| Run 7 | 5:35 | 6:07 | -8.9% | 36th | 6:06 |
Training Recommendations
- → Focus on running endurance - 83.5% below expected on total running time
- → Specific weakness: Total Running - 83.5% slower than expected
- → Specific weakness: Wall Balls - 35.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:49 | +4.3% | 71th | 4:49 |
| Sled Push | strength | 3:08 | 3:59 | -21.4% | 21th | 3:58 |
| Sled Pull | strength | 6:44 | 6:33 | +2.7% | 58th | 6:31 |
| Burpee Broad Jump | aerobic | 3:39 | 6:31 | -44.1% | 4th | 6:29 |
| Row | aerobic | 5:00 | 5:09 | -2.9% | 43th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:34 | -20.3% | 26th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 6:09 | -13.0% | 36th | 6:08 |
| Wall Balls | strength | 10:45 | 7:55 | +35.7% | 87th | 7:52 |
| Total Running | running | 37:22 | 20:21 | +83.5% | 69th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength