Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+2.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+101.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.8
Excellent endurance - maintaining pace better than field
Your pace drop: +27.4%
Race avg drop: +38.2%
Trend per run: +4.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:17 | +13.7% | 84th | 3:17 |
| Run 2 | 5:58 | 5:32 | +7.6% | 72th | 5:31 |
| Run 3 | 6:14 | 5:58 | +4.2% | 62th | 5:57 |
| Run 4 | 6:09 | 6:01 | +2.2% | 59th | 5:59 |
| Run 5 | 6:39 | 6:23 | +4.2% | 64th | 6:21 |
| Run 6 | 6:15 | 6:08 | +1.6% | 59th | 6:07 |
| Run 7 | 6:08 | 6:07 | +0.1% | 56th | 6:06 |
Training Recommendations
- → Focus on running endurance - 101.8% below expected on total running time
- → Specific weakness: Total Running - 101.8% slower than expected
- → Specific weakness: Sled Push - 10.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:49 | -0.5% | 53th | 4:49 |
| Sled Push | strength | 4:25 | 3:59 | +10.8% | 70th | 3:58 |
| Sled Pull | strength | 5:33 | 6:33 | -15.4% | 32th | 6:31 |
| Burpee Broad Jump | aerobic | 6:53 | 6:31 | +5.4% | 63th | 6:29 |
| Row | aerobic | 5:16 | 5:09 | +2.2% | 63th | 5:08 |
| Farmers Carry | strength | 2:32 | 2:34 | -1.6% | 55th | 2:33 |
| Sandbag Lunges | strength | 6:22 | 6:09 | +3.2% | 60th | 6:08 |
| Wall Balls | strength | 7:27 | 7:55 | -6.0% | 50th | 7:52 |
| Total Running | running | 41:08 | 20:23 | +101.8% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (54.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength