Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+1.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+77.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.2
Good pacing - slightly better endurance than average
Your pace drop: +34.1%
Race avg drop: +38.2%
Trend per run: +5.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:18 | -2.1% | 50th | 3:17 |
| Run 2 | 5:11 | 5:32 | -6.5% | 36th | 5:31 |
| Run 3 | 5:29 | 5:59 | -8.4% | 34th | 5:57 |
| Run 4 | 5:33 | 6:01 | -7.8% | 36th | 5:59 |
| Run 5 | 5:36 | 6:23 | -12.3% | 30th | 6:21 |
| Run 6 | 5:40 | 6:09 | -7.9% | 37th | 6:07 |
| Run 7 | 5:37 | 6:07 | -8.4% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 77.6% below expected on total running time
- → Focus on lower body/quad strength - 19.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 77.6% slower than expected
- → Specific weakness: Farmers Carry - 45.6% slower than expected
- → Specific weakness: Wall Balls - 29.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:32 | 4:49 | -6.1% | 30th | 4:49 |
| Sled Push | strength | 4:05 | 3:59 | +2.3% | 60th | 3:58 |
| Sled Pull | strength | 6:16 | 6:33 | -4.5% | 48th | 6:31 |
| Burpee Broad Jump | aerobic | 7:21 | 6:32 | +12.5% | 70th | 6:29 |
| Row | aerobic | 5:00 | 5:09 | -3.0% | 43th | 5:08 |
| Farmers Carry | strength | 3:45 | 2:34 | +45.6% | 93th | 2:33 |
| Sandbag Lunges | strength | 7:34 | 6:10 | +22.6% | 83th | 6:08 |
| Wall Balls | strength | 10:16 | 7:56 | +29.4% | 83th | 7:52 |
| Total Running | running | 36:20 | 20:27 | +77.6% | 66th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength