Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+99.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +45.1%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:11 | 3:18 | -3.6% | 46th | 3:17 |
| Run 2 | 5:35 | 5:32 | +0.6% | 55th | 5:31 |
| Run 3 | 6:11 | 5:59 | +3.2% | 61th | 5:57 |
| Run 4 | 6:17 | 6:01 | +4.3% | 63th | 5:59 |
| Run 5 | 6:59 | 6:23 | +9.2% | 73th | 6:21 |
| Run 6 | 6:22 | 6:09 | +3.4% | 64th | 6:07 |
| Run 7 | 6:21 | 6:08 | +3.5% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 99.3% below expected on total running time
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 99.3% slower than expected
- → Specific weakness: Farmers Carry - 18.3% slower than expected
- → Specific weakness: Sled Push - 15.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:23 | 4:49 | +11.5% | 90th | 4:49 |
| Sled Push | strength | 4:37 | 3:59 | +15.5% | 75th | 3:58 |
| Sled Pull | strength | 7:25 | 6:34 | +12.9% | 73th | 6:31 |
| Burpee Broad Jump | aerobic | 4:45 | 6:32 | -27.4% | 18th | 6:29 |
| Row | aerobic | 5:19 | 5:09 | +3.1% | 67th | 5:08 |
| Farmers Carry | strength | 3:03 | 2:34 | +18.3% | 76th | 2:33 |
| Sandbag Lunges | strength | 5:22 | 6:10 | -13.1% | 36th | 6:08 |
| Wall Balls | strength | 6:38 | 7:56 | -16.5% | 36th | 7:52 |
| Total Running | running | 40:56 | 20:32 | +99.3% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength