Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+110.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -25.2
Excellent endurance - maintaining pace better than field
Your pace drop: +13.0%
Race avg drop: +38.2%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:18 | +74.2% | 100th | 3:17 |
| Run 2 | 5:29 | 5:33 | -1.4% | 50th | 5:31 |
| Run 3 | 6:14 | 6:00 | +3.8% | 62th | 5:57 |
| Run 4 | 6:29 | 6:02 | +7.4% | 72th | 5:59 |
| Run 5 | 7:01 | 6:24 | +9.5% | 74th | 6:21 |
| Run 6 | 6:30 | 6:10 | +5.3% | 67th | 6:07 |
| Run 7 | 6:13 | 6:08 | +1.1% | 59th | 6:06 |
Training Recommendations
- → Focus on running endurance - 110.0% below expected on total running time
- → Specific weakness: Total Running - 110.0% slower than expected
- → Specific weakness: Farmers Carry - 8.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:50 | -7.6% | 25th | 4:49 |
| Sled Push | strength | 3:20 | 4:00 | -16.9% | 31th | 3:58 |
| Sled Pull | strength | 6:16 | 6:35 | -4.9% | 48th | 6:31 |
| Burpee Broad Jump | aerobic | 5:52 | 6:34 | -10.7% | 42th | 6:29 |
| Row | aerobic | 5:06 | 5:09 | -1.2% | 52th | 5:08 |
| Farmers Carry | strength | 2:48 | 2:35 | +8.2% | 68th | 2:33 |
| Sandbag Lunges | strength | 6:04 | 6:11 | -2.1% | 51th | 6:08 |
| Wall Balls | strength | 6:45 | 7:58 | -15.4% | 39th | 7:52 |
| Total Running | running | 43:42 | 20:48 | +110.0% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength