Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+30.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+80.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -21.8
Excellent endurance - maintaining pace better than field
Your pace drop: +16.4%
Race avg drop: +38.2%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:45 | 3:18 | +13.3% | 84th | 3:17 |
| Run 2 | 5:35 | 5:33 | +0.4% | 55th | 5:31 |
| Run 3 | 5:37 | 6:00 | -6.4% | 38th | 5:57 |
| Run 4 | 5:49 | 6:02 | -3.7% | 46th | 5:59 |
| Run 5 | 6:02 | 6:24 | -5.9% | 43th | 6:21 |
| Run 6 | 5:20 | 6:10 | -13.6% | 27th | 6:07 |
| Run 7 | 5:32 | 6:09 | -10.0% | 34th | 6:06 |
Training Recommendations
- → Focus on running endurance - 80.8% below expected on total running time
- → Focus on lower body/quad strength - 30.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 4.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 146.9% slower than expected
- → Specific weakness: Total Running - 80.8% slower than expected
- → Specific weakness: Sled Pull - 17.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:32 | 4:50 | +14.4% | 94th | 4:49 |
| Sled Push | strength | 9:54 | 4:00 | +146.9% | 100th | 3:58 |
| Sled Pull | strength | 7:46 | 6:35 | +17.8% | 78th | 6:31 |
| Burpee Broad Jump | aerobic | 5:45 | 6:34 | -12.5% | 39th | 6:29 |
| Row | aerobic | 5:41 | 5:09 | +10.1% | 87th | 5:08 |
| Farmers Carry | strength | 3:02 | 2:35 | +17.2% | 76th | 2:33 |
| Sandbag Lunges | strength | 5:09 | 6:11 | -16.9% | 29th | 6:08 |
| Wall Balls | strength | 6:49 | 7:58 | -14.6% | 40th | 7:52 |
| Total Running | running | 37:40 | 20:49 | +80.8% | 70th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength