Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+87.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -15.9
Excellent endurance - maintaining pace better than field
Your pace drop: +22.3%
Race avg drop: +38.2%
Trend per run: +4.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:39 | 3:18 | +10.2% | 80th | 3:17 |
| Run 2 | 5:59 | 5:33 | +7.5% | 73th | 5:31 |
| Run 3 | 5:45 | 6:00 | -4.3% | 44th | 5:57 |
| Run 4 | 6:15 | 6:02 | +3.5% | 62th | 5:59 |
| Run 5 | 5:42 | 6:24 | -11.1% | 33th | 6:21 |
| Run 6 | 5:48 | 6:10 | -6.1% | 42th | 6:07 |
| Run 7 | 5:59 | 6:09 | -2.8% | 51th | 6:06 |
Training Recommendations
- → Focus on running endurance - 87.1% below expected on total running time
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 87.1% slower than expected
- → Specific weakness: Wall Balls - 43.6% slower than expected
- → Specific weakness: Sandbag Lunges - 20.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 4:50 | -1.8% | 47th | 4:49 |
| Sled Push | strength | 3:39 | 4:00 | -9.1% | 45th | 3:58 |
| Sled Pull | strength | 6:18 | 6:36 | -4.6% | 49th | 6:31 |
| Burpee Broad Jump | aerobic | 6:39 | 6:34 | +1.1% | 58th | 6:29 |
| Row | aerobic | 4:57 | 5:09 | -4.1% | 39th | 5:08 |
| Farmers Carry | strength | 2:22 | 2:35 | -8.7% | 45th | 2:33 |
| Sandbag Lunges | strength | 7:30 | 6:12 | +20.9% | 82th | 6:08 |
| Wall Balls | strength | 11:28 | 7:59 | +43.6% | 91th | 7:52 |
| Total Running | running | 39:07 | 20:54 | +87.1% | 74th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (55.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength