Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
619
Total Time
1:26:13
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
+10.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.9
Good pacing - slightly better endurance than average
Your pace drop: -3.9%
Race avg drop: -0.0%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:40 | -0.5% | 40th | 5:54 |
| Run 2 | 4:33 | 4:41 | -2.9% | 35th | 4:53 |
| Run 3 | 4:45 | 5:02 | -5.9% | 29th | 5:17 |
| Run 4 | 4:49 | 5:03 | -4.7% | 31th | 5:17 |
| Run 5 | 5:01 | 5:15 | -4.7% | 33th | 5:32 |
| Run 6 | 4:56 | 5:06 | -3.5% | 36th | 5:22 |
| Run 7 | 4:52 | 5:02 | -3.5% | 36th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 18.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 28.5% slower than expected
- → Specific weakness: Wall Balls - 27.6% slower than expected
- → Specific weakness: Sled Push - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:02 | 4:30 | +11.8% | 90th | 4:35 |
| Sled Push | strength | 2:54 | 2:29 | +16.6% | 70th | 2:39 |
| Sled Pull | strength | 5:29 | 5:00 | +9.5% | 60th | 5:22 |
| Burpee Broad Jump | aerobic | 5:40 | 5:12 | +8.9% | 55th | 5:39 |
| Row | aerobic | 5:18 | 4:49 | +10.0% | 79th | 4:56 |
| Farmers Carry | strength | 2:34 | 1:59 | +28.5% | 84th | 2:07 |
| Sandbag Lunges | strength | 5:15 | 4:52 | +7.9% | 56th | 5:14 |
| Wall Balls | strength | 9:34 | 7:29 | +27.6% | 72th | 8:18 |
| Total Running | running | 34:35 | 36:10 | -4.4% | 33th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength