Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
653
Total Time
1:41:28
Overall Percentile
56.7
Lower is faster
Category Performance Summary
aerobic
-0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+87.5%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.8
Excellent endurance - maintaining pace better than field
Your pace drop: +11.4%
Race avg drop: +38.2%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 3:20 | +68.4% | 100th | 3:17 |
| Run 2 | 5:11 | 5:35 | -7.4% | 36th | 5:31 |
| Run 3 | 5:21 | 6:02 | -11.6% | 29th | 5:57 |
| Run 4 | 6:01 | 6:04 | -1.1% | 54th | 5:59 |
| Run 5 | 6:42 | 6:27 | +3.7% | 65th | 6:21 |
| Run 6 | 6:08 | 6:13 | -1.4% | 56th | 6:07 |
| Run 7 | 5:54 | 6:12 | -4.9% | 48th | 6:06 |
Training Recommendations
- → Focus on running endurance - 87.5% below expected on total running time
- → Specific weakness: Total Running - 87.5% slower than expected
- → Specific weakness: Sled Push - 19.9% slower than expected
- → Specific weakness: Sandbag Lunges - 11.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:40 | 4:51 | -3.9% | 41th | 4:49 |
| Sled Push | strength | 4:52 | 4:03 | +19.9% | 82th | 3:58 |
| Sled Pull | strength | 7:15 | 6:40 | +8.6% | 71th | 6:31 |
| Burpee Broad Jump | aerobic | 6:56 | 6:39 | +4.2% | 64th | 6:29 |
| Row | aerobic | 5:06 | 5:10 | -1.6% | 52th | 5:08 |
| Farmers Carry | strength | 1:18 | 2:37 | -50.4% | 2th | 2:33 |
| Sandbag Lunges | strength | 6:58 | 6:15 | +11.2% | 74th | 6:08 |
| Wall Balls | strength | 7:19 | 8:05 | -9.6% | 48th | 7:52 |
| Total Running | running | 40:54 | 21:48 | +87.5% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (56.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength