Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-9.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+93.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -23.0
Excellent endurance - maintaining pace better than field
Your pace drop: +15.2%
Race avg drop: +38.2%
Trend per run: +3.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:46 | 3:20 | +72.8% | 100th | 3:17 |
| Run 2 | 5:18 | 5:36 | -5.4% | 41th | 5:31 |
| Run 3 | 5:44 | 6:03 | -5.3% | 43th | 5:57 |
| Run 4 | 6:06 | 6:05 | +0.2% | 57th | 5:59 |
| Run 5 | 6:47 | 6:28 | +4.9% | 68th | 6:21 |
| Run 6 | 6:22 | 6:13 | +2.3% | 64th | 6:07 |
| Run 7 | 6:23 | 6:12 | +2.9% | 65th | 6:06 |
Training Recommendations
- → Focus on running endurance - 93.9% below expected on total running time
- → Focus on aerobic capacity - 10.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 93.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 25.1% slower than expected
- → Specific weakness: Sandbag Lunges - 10.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.2% | 53th | 4:49 |
| Sled Push | strength | 3:54 | 4:03 | -4.0% | 54th | 3:58 |
| Sled Pull | strength | 4:58 | 6:40 | -25.7% | 21th | 6:31 |
| Burpee Broad Jump | aerobic | 8:20 | 6:39 | +25.1% | 84th | 6:29 |
| Row | aerobic | 5:31 | 5:10 | +6.4% | 80th | 5:08 |
| Farmers Carry | strength | 2:03 | 2:37 | -21.9% | 26th | 2:33 |
| Sandbag Lunges | strength | 6:55 | 6:16 | +10.3% | 73th | 6:08 |
| Wall Balls | strength | 7:34 | 8:06 | -6.6% | 52th | 7:52 |
| Total Running | running | 42:26 | 21:53 | +93.9% | 82th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength