Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
660
Total Time
1:41:43
Overall Percentile
57.3
Lower is faster
Category Performance Summary
aerobic
-8.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+97.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.0
Average pacing - similar fatigue to field
Your pace drop: +37.2%
Race avg drop: +38.2%
Trend per run: +6.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:42 | 3:20 | +10.7% | 82th | 3:17 |
| Run 2 | 6:18 | 5:36 | +12.3% | 83th | 5:31 |
| Run 3 | 6:18 | 6:03 | +3.9% | 65th | 5:57 |
| Run 4 | 6:34 | 6:05 | +7.7% | 74th | 5:59 |
| Run 5 | 7:06 | 6:28 | +9.6% | 76th | 6:21 |
| Run 6 | 7:00 | 6:14 | +12.3% | 80th | 6:07 |
| Run 7 | 6:43 | 6:12 | +8.0% | 74th | 6:06 |
Training Recommendations
- → Focus on running endurance - 97.6% below expected on total running time
- → Specific weakness: Total Running - 97.6% slower than expected
- → Specific weakness: Farmers Carry - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:58 | 4:51 | +2.2% | 66th | 4:49 |
| Sled Push | strength | 3:54 | 4:04 | -4.2% | 54th | 3:58 |
| Sled Pull | strength | 6:44 | 6:41 | +0.5% | 58th | 6:31 |
| Burpee Broad Jump | aerobic | 5:21 | 6:40 | -19.9% | 30th | 6:29 |
| Row | aerobic | 4:52 | 5:11 | -6.2% | 30th | 5:08 |
| Farmers Carry | strength | 2:46 | 2:37 | +5.2% | 66th | 2:33 |
| Sandbag Lunges | strength | 5:15 | 6:17 | -16.5% | 32th | 6:08 |
| Wall Balls | strength | 6:09 | 8:07 | -24.3% | 28th | 7:52 |
| Total Running | running | 43:41 | 22:06 | +97.6% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength