Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Place
661
Total Time
1:41:51
Overall Percentile
57.5
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+72.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +41.7%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:15 | 3:20 | -2.9% | 51th | 3:17 |
| Run 2 | 5:18 | 5:36 | -5.6% | 41th | 5:31 |
| Run 3 | 5:48 | 6:04 | -4.4% | 46th | 5:57 |
| Run 4 | 6:03 | 6:06 | -0.8% | 55th | 5:59 |
| Run 5 | 5:53 | 6:29 | -9.3% | 38th | 6:21 |
| Run 6 | 5:44 | 6:14 | -8.1% | 38th | 6:07 |
| Run 7 | 6:23 | 6:13 | +2.6% | 65th | 6:06 |
Training Recommendations
- → Focus on running endurance - 72.5% below expected on total running time
- → Focus on lower body/quad strength - 8.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 72.5% slower than expected
- → Specific weakness: Sled Pull - 33.9% slower than expected
- → Specific weakness: Wall Balls - 17.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:48 | 4:51 | -1.3% | 53th | 4:49 |
| Sled Push | strength | 3:22 | 4:04 | -17.5% | 33th | 3:58 |
| Sled Pull | strength | 8:59 | 6:42 | +33.9% | 90th | 6:31 |
| Burpee Broad Jump | aerobic | 7:16 | 6:41 | +8.5% | 69th | 6:29 |
| Row | aerobic | 4:54 | 5:11 | -5.6% | 34th | 5:08 |
| Farmers Carry | strength | 2:59 | 2:38 | +13.2% | 75th | 2:33 |
| Sandbag Lunges | strength | 6:07 | 6:17 | -2.9% | 52th | 6:08 |
| Wall Balls | strength | 9:33 | 8:08 | +17.3% | 76th | 7:52 |
| Total Running | running | 38:24 | 22:15 | +72.5% | 72th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (57.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength