Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (35-39).
Place
620
Total Time
1:26:13
Overall Percentile
43.7
Lower is faster
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.8
Moderate fatigue - consider endurance training
Your pace drop: +7.7%
Race avg drop: -0.0%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:59 | 5:40 | -12.2% | 12th | 5:54 |
| Run 2 | 4:42 | 4:41 | +0.3% | 45th | 4:53 |
| Run 3 | 5:22 | 5:02 | +6.4% | 59th | 5:17 |
| Run 4 | 5:02 | 5:03 | -0.4% | 42th | 5:17 |
| Run 5 | 6:02 | 5:15 | +14.6% | 72th | 5:32 |
| Run 6 | 5:15 | 5:06 | +2.7% | 50th | 5:22 |
| Run 7 | 5:11 | 5:02 | +2.8% | 51th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 7.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 28.0% slower than expected
- → Specific weakness: Wall Balls - 15.2% slower than expected
- → Specific weakness: Row - 5.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:30 | -0.4% | 42th | 4:35 |
| Sled Push | strength | 3:11 | 2:29 | +28.0% | 83th | 2:39 |
| Sled Pull | strength | 4:42 | 5:00 | -6.1% | 32th | 5:22 |
| Burpee Broad Jump | aerobic | 4:43 | 5:12 | -9.3% | 31th | 5:39 |
| Row | aerobic | 5:04 | 4:49 | +5.2% | 65th | 4:56 |
| Farmers Carry | strength | 2:01 | 1:59 | +1.0% | 45th | 2:07 |
| Sandbag Lunges | strength | 4:52 | 4:52 | -0.0% | 44th | 5:14 |
| Wall Balls | strength | 8:38 | 7:29 | +15.2% | 63th | 8:18 |
| Total Running | running | 36:33 | 36:10 | +1.0% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength