Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Jiheon Youn
Compare with Age Group
Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.1
Average pacing - similar fatigue to field
Your pace drop: +38.3%
Race avg drop: +38.2%
Trend per run: +6.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:47 | 2:32 | +9.4% | 15th | 3:17 |
| Run 2 | 4:42 | 4:25 | +6.3% | 15th | 5:31 |
| Run 3 | 5:07 | 4:36 | +11.0% | 22th | 5:57 |
| Run 4 | 5:18 | 4:40 | +13.2% | 27th | 5:59 |
| Run 5 | 5:20 | 4:45 | +12.1% | 20th | 6:21 |
| Run 6 | 5:18 | 4:40 | +13.4% | 25th | 6:07 |
| Run 7 | 5:03 | 4:35 | +10.0% | 18th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 5.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 14.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.8% slower than expected
- → Specific weakness: Sled Pull - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:14 | +0.3% | 7th | 4:49 |
| Sled Push | strength | 2:38 | 2:32 | +3.9% | 5th | 3:58 |
| Sled Pull | strength | 4:22 | 4:08 | +5.5% | 10th | 6:31 |
| Burpee Broad Jump | aerobic | 4:16 | 3:53 | +9.8% | 11th | 6:29 |
| Row | aerobic | 4:32 | 4:31 | +0.2% | 8th | 5:08 |
| Farmers Carry | strength | 1:49 | 1:35 | +14.5% | 13th | 2:33 |
| Sandbag Lunges | strength | 4:08 | 4:05 | +1.0% | 7th | 6:08 |
| Wall Balls | strength | 4:38 | 4:30 | +2.8% | 6th | 7:52 |
| Total Running | running | 33:35 | -10:42 | +0.0% | 60th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength