Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+93.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.5
Moderate fatigue - consider endurance training
Your pace drop: +44.8%
Race avg drop: +38.2%
Trend per run: +7.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:26 | 3:21 | +2.4% | 68th | 3:17 |
| Run 2 | 6:06 | 5:37 | +8.4% | 77th | 5:31 |
| Run 3 | 6:32 | 6:04 | +7.4% | 74th | 5:57 |
| Run 4 | 6:43 | 6:06 | +9.9% | 77th | 5:59 |
| Run 5 | 7:01 | 6:30 | +7.9% | 74th | 6:21 |
| Run 6 | 6:49 | 6:15 | +9.0% | 76th | 6:07 |
| Run 7 | 6:59 | 6:14 | +11.9% | 80th | 6:06 |
Training Recommendations
- → Focus on running endurance - 93.5% below expected on total running time
- → Specific weakness: Total Running - 93.5% slower than expected
- → Specific weakness: Sled Push - 27.0% slower than expected
- → Specific weakness: Sandbag Lunges - 9.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:59 | 4:52 | +2.3% | 68th | 4:49 |
| Sled Push | strength | 5:12 | 4:05 | +27.0% | 87th | 3:58 |
| Sled Pull | strength | 6:31 | 6:43 | -3.2% | 53th | 6:31 |
| Burpee Broad Jump | aerobic | 6:58 | 6:43 | +3.7% | 64th | 6:29 |
| Row | aerobic | 4:50 | 5:11 | -7.0% | 28th | 5:08 |
| Farmers Carry | strength | 2:33 | 2:38 | -3.6% | 57th | 2:33 |
| Sandbag Lunges | strength | 6:55 | 6:19 | +9.5% | 73th | 6:08 |
| Wall Balls | strength | 4:58 | 8:10 | -39.2% | 8th | 7:52 |
| Total Running | running | 43:36 | 22:31 | +93.5% | 85th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength