Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-9.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+78.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -44.2
Excellent endurance - maintaining pace better than field
Your pace drop: -5.9%
Race avg drop: +38.2%
Trend per run: -1.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:11 | 3:21 | +84.3% | 100th | 3:17 |
| Run 2 | 5:36 | 5:37 | -0.5% | 56th | 5:31 |
| Run 3 | 5:51 | 6:05 | -3.9% | 48th | 5:57 |
| Run 4 | 5:27 | 6:06 | -10.9% | 32th | 5:59 |
| Run 5 | 6:09 | 6:30 | -5.5% | 46th | 6:21 |
| Run 6 | 5:27 | 6:15 | -12.9% | 31th | 6:07 |
| Run 7 | 5:38 | 6:14 | -9.7% | 38th | 6:06 |
Training Recommendations
- → Focus on running endurance - 78.6% below expected on total running time
- → Specific weakness: Total Running - 78.6% slower than expected
- → Specific weakness: Farmers Carry - 16.5% slower than expected
- → Specific weakness: Wall Balls - 13.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:18 | 4:52 | +8.8% | 87th | 4:49 |
| Sled Push | strength | 3:35 | 4:05 | -12.5% | 42th | 3:58 |
| Sled Pull | strength | 6:34 | 6:44 | -2.5% | 55th | 6:31 |
| Burpee Broad Jump | aerobic | 4:03 | 6:43 | -39.8% | 9th | 6:29 |
| Row | aerobic | 5:20 | 5:11 | +2.6% | 68th | 5:08 |
| Farmers Carry | strength | 3:05 | 2:38 | +16.5% | 78th | 2:33 |
| Sandbag Lunges | strength | 5:37 | 6:19 | -11.1% | 42th | 6:08 |
| Wall Balls | strength | 9:18 | 8:10 | +13.7% | 74th | 7:52 |
| Total Running | running | 40:19 | 22:34 | +78.6% | 77th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength