Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (35-39).
Place
673
Total Time
1:42:11
Overall Percentile
58.5
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+73.4%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.3
Good pacing - slightly better endurance than average
Your pace drop: +33.9%
Race avg drop: +38.2%
Trend per run: +5.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:34 | 3:21 | +6.3% | 77th | 3:17 |
| Run 2 | 5:35 | 5:37 | -0.8% | 55th | 5:31 |
| Run 3 | 5:50 | 6:05 | -4.2% | 47th | 5:57 |
| Run 4 | 5:58 | 6:07 | -2.5% | 52th | 5:59 |
| Run 5 | 6:04 | 6:30 | -6.8% | 44th | 6:21 |
| Run 6 | 6:04 | 6:15 | -3.1% | 53th | 6:07 |
| Run 7 | 6:11 | 6:14 | -1.0% | 59th | 6:06 |
Training Recommendations
- → Focus on running endurance - 73.4% below expected on total running time
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 73.4% slower than expected
- → Specific weakness: Sled Pull - 9.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 4:52 | +6.1% | 79th | 4:49 |
| Sled Push | strength | 4:09 | 4:05 | +1.2% | 61th | 3:58 |
| Sled Pull | strength | 7:22 | 6:44 | +9.3% | 72th | 6:31 |
| Burpee Broad Jump | aerobic | 7:10 | 6:43 | +6.5% | 67th | 6:29 |
| Row | aerobic | 5:24 | 5:11 | +3.9% | 73th | 5:08 |
| Farmers Carry | strength | 2:47 | 2:38 | +5.1% | 67th | 2:33 |
| Sandbag Lunges | strength | 6:01 | 6:19 | -4.9% | 50th | 6:08 |
| Wall Balls | strength | 6:44 | 8:11 | -17.8% | 39th | 7:52 |
| Total Running | running | 39:16 | 22:39 | +73.4% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength