Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
621
Total Time
1:26:18
Overall Percentile
43.8
Lower is faster
Category Performance Summary
aerobic
+5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-8.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.6
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +10.6%
Race avg drop: -0.0%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:25 | 5:40 | -4.6% | 29th | 5:54 |
| Run 2 | 4:29 | 4:41 | -4.4% | 31th | 4:53 |
| Run 3 | 5:03 | 5:03 | -0.0% | 42th | 5:17 |
| Run 4 | 4:57 | 5:03 | -2.1% | 38th | 5:17 |
| Run 5 | 5:45 | 5:16 | +9.1% | 63th | 5:32 |
| Run 6 | 5:37 | 5:07 | +9.8% | 65th | 5:22 |
| Run 7 | 5:20 | 5:02 | +5.7% | 57th | 5:17 |
Training Recommendations
- → Focus on aerobic capacity - 5.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 15.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:39 | 4:30 | +3.3% | 61th | 4:35 |
| Sled Push | strength | 2:03 | 2:29 | -17.7% | 13th | 2:39 |
| Sled Pull | strength | 2:41 | 5:00 | -46.5% | 1th | 5:22 |
| Burpee Broad Jump | aerobic | 5:42 | 5:12 | +9.4% | 57th | 5:39 |
| Row | aerobic | 5:00 | 4:49 | +3.8% | 60th | 4:56 |
| Farmers Carry | strength | 2:04 | 1:59 | +3.4% | 50th | 2:07 |
| Sandbag Lunges | strength | 4:56 | 4:52 | +1.2% | 47th | 5:14 |
| Wall Balls | strength | 8:40 | 7:30 | +15.4% | 63th | 8:18 |
| Total Running | running | 36:36 | 36:12 | +1.1% | 46th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength