Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+17.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+69.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 8.3
Moderate fatigue - consider endurance training
Your pace drop: +46.6%
Race avg drop: +38.2%
Trend per run: +7.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:14 | 3:21 | -3.8% | 50th | 3:17 |
| Run 2 | 5:15 | 5:37 | -6.8% | 39th | 5:31 |
| Run 3 | 5:33 | 6:05 | -8.9% | 36th | 5:57 |
| Run 4 | 5:43 | 6:07 | -6.6% | 41th | 5:59 |
| Run 5 | 6:23 | 6:30 | -2.0% | 54th | 6:21 |
| Run 6 | 6:37 | 6:15 | +5.6% | 71th | 6:07 |
| Run 7 | 5:49 | 6:14 | -6.9% | 45th | 6:06 |
Training Recommendations
- → Focus on running endurance - 69.5% below expected on total running time
- → Focus on aerobic capacity - 17.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 69.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 38.5% slower than expected
- → Specific weakness: SkiErg - 12.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:28 | 4:52 | +12.2% | 93th | 4:49 |
| Sled Push | strength | 3:52 | 4:06 | -5.8% | 53th | 3:58 |
| Sled Pull | strength | 7:29 | 6:45 | +10.9% | 74th | 6:31 |
| Burpee Broad Jump | aerobic | 9:20 | 6:44 | +38.5% | 91th | 6:29 |
| Row | aerobic | 5:15 | 5:12 | +0.9% | 62th | 5:08 |
| Farmers Carry | strength | 2:23 | 2:39 | -10.1% | 47th | 2:33 |
| Sandbag Lunges | strength | 6:22 | 6:19 | +0.5% | 60th | 6:08 |
| Wall Balls | strength | 7:48 | 8:11 | -4.9% | 56th | 7:52 |
| Total Running | running | 38:34 | 22:44 | +69.5% | 73th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength