Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
-8.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+79.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 0.6
Average pacing - similar fatigue to field
Your pace drop: +38.8%
Race avg drop: +38.2%
Trend per run: +6.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:16 | 3:21 | -2.8% | 53th | 3:17 |
| Run 2 | 5:42 | 5:38 | +1.1% | 63th | 5:31 |
| Run 3 | 6:00 | 6:05 | -1.6% | 54th | 5:57 |
| Run 4 | 6:25 | 6:07 | +4.7% | 69th | 5:59 |
| Run 5 | 7:14 | 6:31 | +11.0% | 80th | 6:21 |
| Run 6 | 6:22 | 6:16 | +1.5% | 64th | 6:07 |
| Run 7 | 6:05 | 6:15 | -2.7% | 54th | 6:06 |
Training Recommendations
- → Focus on running endurance - 79.9% below expected on total running time
- → Focus on lower body/quad strength - 8.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 79.9% slower than expected
- → Specific weakness: Wall Balls - 31.2% slower than expected
- → Specific weakness: Sled Push - 22.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:52 | +7.7% | 84th | 4:49 |
| Sled Push | strength | 5:01 | 4:06 | +22.1% | 85th | 3:58 |
| Sled Pull | strength | 7:30 | 6:45 | +11.0% | 75th | 6:31 |
| Burpee Broad Jump | aerobic | 4:21 | 6:44 | -35.5% | 12th | 6:29 |
| Row | aerobic | 5:16 | 5:12 | +1.2% | 63th | 5:08 |
| Farmers Carry | strength | 2:31 | 2:39 | -5.2% | 54th | 2:33 |
| Sandbag Lunges | strength | 5:18 | 6:20 | -16.4% | 33th | 6:08 |
| Wall Balls | strength | 10:46 | 8:12 | +31.2% | 87th | 7:52 |
| Total Running | running | 41:04 | 22:49 | +79.9% | 79th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength