Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
Compare Performance:
Compare Athletes
Search for an athlete to compare with Brian Brown
Compare with Age Group
Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+12.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+86.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -42.7
Excellent endurance - maintaining pace better than field
Your pace drop: -4.5%
Race avg drop: +38.2%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 3:22 | +85.6% | 100th | 3:17 |
| Run 2 | 5:55 | 5:38 | +4.8% | 71th | 5:31 |
| Run 3 | 6:14 | 6:06 | +2.0% | 62th | 5:57 |
| Run 4 | 6:29 | 6:08 | +5.6% | 72th | 5:59 |
| Run 5 | 6:40 | 6:32 | +2.0% | 65th | 6:21 |
| Run 6 | 5:57 | 6:17 | -5.3% | 47th | 6:07 |
| Run 7 | 5:40 | 6:16 | -9.6% | 40th | 6:06 |
Training Recommendations
- → Focus on running endurance - 86.9% below expected on total running time
- → Focus on aerobic capacity - 12.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 86.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 36.1% slower than expected
- → Specific weakness: Wall Balls - 25.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 4:52 | -1.0% | 56th | 4:49 |
| Sled Push | strength | 2:37 | 4:07 | -36.5% | 5th | 3:58 |
| Sled Pull | strength | 4:04 | 6:46 | -40.0% | 5th | 6:31 |
| Burpee Broad Jump | aerobic | 9:13 | 6:46 | +36.1% | 90th | 6:29 |
| Row | aerobic | 5:18 | 5:12 | +1.8% | 66th | 5:08 |
| Farmers Carry | strength | 2:09 | 2:39 | -19.3% | 32th | 2:33 |
| Sandbag Lunges | strength | 6:48 | 6:21 | +7.0% | 70th | 6:08 |
| Wall Balls | strength | 10:20 | 8:14 | +25.4% | 84th | 7:52 |
| Total Running | running | 43:10 | 23:05 | +86.9% | 84th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength