Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-10.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+97.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.8
Moderate fatigue - consider endurance training
Your pace drop: +45.0%
Race avg drop: +38.2%
Trend per run: +7.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:56 | 3:22 | +16.8% | 90th | 3:17 |
| Run 2 | 6:26 | 5:38 | +13.9% | 86th | 5:31 |
| Run 3 | 6:35 | 6:06 | +7.8% | 75th | 5:57 |
| Run 4 | 6:26 | 6:08 | +4.8% | 70th | 5:59 |
| Run 5 | 7:13 | 6:32 | +10.4% | 80th | 6:21 |
| Run 6 | 7:35 | 6:17 | +20.7% | 90th | 6:07 |
| Run 7 | 7:27 | 6:16 | +18.8% | 88th | 6:06 |
Training Recommendations
- → Focus on running endurance - 97.4% below expected on total running time
- → Specific weakness: Total Running - 97.4% slower than expected
- → Specific weakness: Farmers Carry - 10.7% slower than expected
- → Specific weakness: Sled Push - 7.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:38 | 4:52 | -5.1% | 38th | 4:49 |
| Sled Push | strength | 4:26 | 4:07 | +7.6% | 71th | 3:58 |
| Sled Pull | strength | 6:16 | 6:46 | -7.6% | 48th | 6:31 |
| Burpee Broad Jump | aerobic | 5:20 | 6:46 | -21.2% | 30th | 6:29 |
| Row | aerobic | 4:56 | 5:12 | -5.3% | 37th | 5:08 |
| Farmers Carry | strength | 2:57 | 2:39 | +10.7% | 74th | 2:33 |
| Sandbag Lunges | strength | 5:53 | 6:21 | -7.5% | 47th | 6:08 |
| Wall Balls | strength | 5:55 | 8:14 | -28.2% | 24th | 7:52 |
| Total Running | running | 45:38 | 23:07 | +97.4% | 88th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength