Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+68.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.8
Average pacing - similar fatigue to field
Your pace drop: +36.4%
Race avg drop: +38.2%
Trend per run: +6.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:29 | 3:22 | +3.2% | 71th | 3:17 |
| Run 2 | 5:27 | 5:39 | -3.7% | 48th | 5:31 |
| Run 3 | 5:52 | 6:07 | -4.2% | 49th | 5:57 |
| Run 4 | 5:56 | 6:09 | -3.6% | 51th | 5:59 |
| Run 5 | 6:34 | 6:32 | +0.3% | 61th | 6:21 |
| Run 6 | 6:04 | 6:17 | -3.7% | 53th | 6:07 |
| Run 7 | 6:07 | 6:16 | -2.6% | 55th | 6:06 |
Training Recommendations
- → Focus on running endurance - 68.8% below expected on total running time
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 68.8% slower than expected
- → Specific weakness: Sandbag Lunges - 18.1% slower than expected
- → Specific weakness: Wall Balls - 17.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:06 | 4:53 | +4.4% | 76th | 4:49 |
| Sled Push | strength | 3:17 | 4:08 | -20.6% | 29th | 3:58 |
| Sled Pull | strength | 6:03 | 6:48 | -11.1% | 43th | 6:31 |
| Burpee Broad Jump | aerobic | 7:51 | 6:47 | +15.5% | 78th | 6:29 |
| Row | aerobic | 5:23 | 5:12 | +3.2% | 71th | 5:08 |
| Farmers Carry | strength | 2:49 | 2:40 | +5.3% | 68th | 2:33 |
| Sandbag Lunges | strength | 7:32 | 6:22 | +18.1% | 82th | 6:08 |
| Wall Balls | strength | 9:41 | 8:16 | +17.0% | 78th | 7:52 |
| Total Running | running | 39:29 | 23:23 | +68.8% | 75th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength