Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.6
Excellent endurance - maintaining pace better than field
Your pace drop: -6.6%
Race avg drop: -0.0%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:45 | 5:40 | +1.2% | 46th | 5:54 |
| Run 2 | 5:03 | 4:41 | +7.6% | 64th | 4:53 |
| Run 3 | 5:20 | 5:03 | +5.5% | 56th | 5:17 |
| Run 4 | 5:07 | 5:03 | +1.1% | 46th | 5:17 |
| Run 5 | 5:12 | 5:16 | -1.4% | 41th | 5:32 |
| Run 6 | 4:59 | 5:07 | -2.7% | 38th | 5:22 |
| Run 7 | 5:06 | 5:02 | +1.0% | 47th | 5:17 |
Training Recommendations
- → Focus on lower body/quad strength - 5.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 8.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 8.3% slower than expected
- → Specific weakness: Sled Push - 7.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:36 | 4:30 | +2.1% | 56th | 4:35 |
| Sled Push | strength | 2:41 | 2:29 | +7.7% | 56th | 2:39 |
| Sled Pull | strength | 5:18 | 5:01 | +5.6% | 54th | 5:22 |
| Burpee Broad Jump | aerobic | 5:39 | 5:13 | +8.3% | 55th | 5:39 |
| Row | aerobic | 4:39 | 4:49 | -3.5% | 29th | 4:56 |
| Farmers Carry | strength | 2:07 | 2:00 | +5.8% | 55th | 2:07 |
| Sandbag Lunges | strength | 4:46 | 4:52 | -2.3% | 42th | 5:14 |
| Wall Balls | strength | 8:10 | 7:31 | +8.6% | 56th | 8:18 |
| Total Running | running | 36:32 | 36:13 | +0.8% | 45th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength