Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+62.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 70.7
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +109.0%
Race avg drop: +38.2%
Trend per run: +13.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:26 | 3:22 | -28.0% | 3th | 3:17 |
| Run 2 | 4:27 | 5:39 | -21.4% | 7th | 5:31 |
| Run 3 | 5:25 | 6:07 | -11.6% | 32th | 5:57 |
| Run 4 | 5:32 | 6:09 | -10.1% | 35th | 5:59 |
| Run 5 | 5:53 | 6:33 | -10.2% | 38th | 6:21 |
| Run 6 | 6:33 | 6:18 | +3.9% | 69th | 6:07 |
| Run 7 | 7:50 | 6:17 | +24.6% | 92th | 6:06 |
Training Recommendations
- → Focus on running endurance - 62.3% below expected on total running time
- → Focus on aerobic capacity - 4.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Total Running - 62.3% slower than expected
- → Specific weakness: Sandbag Lunges - 37.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:22 | 4:53 | -10.7% | 16th | 4:49 |
| Sled Push | strength | 3:25 | 4:08 | -17.5% | 35th | 3:58 |
| Sled Pull | strength | 6:49 | 6:48 | +0.1% | 60th | 6:31 |
| Burpee Broad Jump | aerobic | 8:29 | 6:48 | +24.7% | 86th | 6:29 |
| Row | aerobic | 5:12 | 5:12 | -0.3% | 58th | 5:08 |
| Farmers Carry | strength | 2:24 | 2:40 | -10.3% | 48th | 2:33 |
| Sandbag Lunges | strength | 8:46 | 6:22 | +37.4% | 94th | 6:08 |
| Wall Balls | strength | 6:56 | 8:16 | -16.3% | 42th | 7:52 |
| Total Running | running | 38:06 | 23:28 | +62.3% | 71th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength