Performance Analysis
Boston 2025 - S8 • Hyrox Men
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Compare with Age Group
Compare your performance against the average of your age group (30-34).
Place
623
Total Time
1:26:23
Overall Percentile
43.9
Lower is faster
Category Performance Summary
aerobic
+0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-11.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+13.1%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.4
Excellent endurance - maintaining pace better than field
Your pace drop: -6.4%
Race avg drop: -0.0%
Trend per run: -1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:15 | 5:41 | +10.0% | 68th | 5:54 |
| Run 2 | 5:40 | 4:41 | +20.8% | 86th | 4:53 |
| Run 3 | 6:00 | 5:03 | +18.7% | 82th | 5:17 |
| Run 4 | 5:58 | 5:03 | +17.9% | 80th | 5:17 |
| Run 5 | 5:57 | 5:16 | +12.8% | 70th | 5:32 |
| Run 6 | 5:33 | 5:07 | +8.4% | 62th | 5:22 |
| Run 7 | 5:36 | 5:03 | +10.9% | 68th | 5:17 |
Training Recommendations
- → Focus on running endurance - 13.1% below expected on total running time
- → Specific weakness: Total Running - 13.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 9.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:08 | 4:30 | -8.2% | 6th | 4:35 |
| Sled Push | strength | 2:28 | 2:29 | -1.1% | 43th | 2:39 |
| Sled Pull | strength | 3:40 | 5:01 | -26.9% | 5th | 5:22 |
| Burpee Broad Jump | aerobic | 5:42 | 5:13 | +9.2% | 57th | 5:39 |
| Row | aerobic | 4:51 | 4:49 | +0.6% | 48th | 4:56 |
| Farmers Carry | strength | 1:45 | 2:00 | -12.6% | 22th | 2:07 |
| Sandbag Lunges | strength | 4:53 | 4:52 | +0.1% | 45th | 5:14 |
| Wall Balls | strength | 6:21 | 7:31 | -15.6% | 27th | 8:18 |
| Total Running | running | 40:59 | 36:14 | +13.1% | 73th | 37:53 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (43.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength