Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-8.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+34.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+43.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.4
Good pacing - slightly better endurance than average
Your pace drop: +35.8%
Race avg drop: +38.2%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:53 | 3:23 | -14.9% | 24th | 3:17 |
| Run 2 | 4:53 | 5:40 | -13.9% | 25th | 5:31 |
| Run 3 | 5:21 | 6:08 | -12.9% | 29th | 5:57 |
| Run 4 | 5:12 | 6:10 | -15.8% | 24th | 5:59 |
| Run 5 | 5:21 | 6:34 | -18.6% | 21th | 6:21 |
| Run 6 | 5:13 | 6:19 | -17.5% | 22th | 6:07 |
| Run 7 | 5:20 | 6:18 | -15.4% | 28th | 6:06 |
Training Recommendations
- → Focus on running endurance - 43.5% below expected on total running time
- → Focus on lower body/quad strength - 34.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 84.8% slower than expected
- → Specific weakness: Wall Balls - 64.0% slower than expected
- → Specific weakness: Total Running - 43.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:16 | 4:53 | -12.8% | 9th | 4:49 |
| Sled Push | strength | 7:41 | 4:09 | +84.8% | 100th | 3:58 |
| Sled Pull | strength | 6:50 | 6:50 | -0.1% | 60th | 6:31 |
| Burpee Broad Jump | aerobic | 6:31 | 6:50 | -4.7% | 57th | 6:29 |
| Row | aerobic | 4:46 | 5:13 | -8.8% | 22th | 5:08 |
| Farmers Carry | strength | 2:19 | 2:41 | -13.8% | 42th | 2:33 |
| Sandbag Lunges | strength | 8:52 | 6:24 | +38.4% | 95th | 6:08 |
| Wall Balls | strength | 13:39 | 8:19 | +64.0% | 97th | 7:52 |
| Total Running | running | 34:13 | 23:50 | +43.5% | 62th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength