Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+1.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+53.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.5
Excellent endurance - maintaining pace better than field
Your pace drop: +29.7%
Race avg drop: +38.2%
Trend per run: +5.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:18 | 3:23 | -2.7% | 57th | 3:17 |
| Run 2 | 5:34 | 5:40 | -2.0% | 54th | 5:31 |
| Run 3 | 5:34 | 6:09 | -9.5% | 37th | 5:57 |
| Run 4 | 5:30 | 6:10 | -11.0% | 34th | 5:59 |
| Run 5 | 5:31 | 6:35 | -16.2% | 28th | 6:21 |
| Run 6 | 6:00 | 6:19 | -5.2% | 49th | 6:07 |
| Run 7 | 5:30 | 6:18 | -12.9% | 33th | 6:06 |
Training Recommendations
- → Focus on running endurance - 53.8% below expected on total running time
- → Focus on lower body/quad strength - 8.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Total Running - 53.8% slower than expected
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: Sled Pull - 15.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:15 | 4:53 | +7.2% | 84th | 4:49 |
| Sled Push | strength | 4:18 | 4:09 | +3.2% | 67th | 3:58 |
| Sled Pull | strength | 7:54 | 6:51 | +15.3% | 79th | 6:31 |
| Burpee Broad Jump | aerobic | 6:01 | 6:51 | -12.2% | 47th | 6:29 |
| Row | aerobic | 5:44 | 5:13 | +9.7% | 90th | 5:08 |
| Farmers Carry | strength | 3:09 | 2:41 | +16.9% | 80th | 2:33 |
| Sandbag Lunges | strength | 6:02 | 6:25 | -6.0% | 50th | 6:08 |
| Wall Balls | strength | 9:18 | 8:20 | +11.4% | 74th | 7:52 |
| Total Running | running | 36:57 | 24:01 | +53.8% | 68th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength