Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+74.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -26.0
Excellent endurance - maintaining pace better than field
Your pace drop: +12.2%
Race avg drop: +38.2%
Trend per run: +2.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:41 | 3:24 | +67.1% | 100th | 3:17 |
| Run 2 | 5:30 | 5:41 | -3.4% | 51th | 5:31 |
| Run 3 | 6:27 | 6:10 | +4.6% | 71th | 5:57 |
| Run 4 | 6:00 | 6:11 | -3.2% | 53th | 5:59 |
| Run 5 | 6:25 | 6:36 | -2.8% | 55th | 6:21 |
| Run 6 | 6:11 | 6:20 | -2.6% | 57th | 6:07 |
| Run 7 | 6:22 | 6:20 | +0.5% | 64th | 6:06 |
Training Recommendations
- → Focus on running endurance - 74.8% below expected on total running time
- → Specific weakness: Total Running - 74.8% slower than expected
- → Specific weakness: Wall Balls - 21.8% slower than expected
- → Specific weakness: SkiErg - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:13 | 4:54 | +6.3% | 81th | 4:49 |
| Sled Push | strength | 3:33 | 4:10 | -15.1% | 41th | 3:58 |
| Sled Pull | strength | 6:26 | 6:52 | -6.5% | 52th | 6:31 |
| Burpee Broad Jump | aerobic | 6:15 | 6:53 | -9.2% | 51th | 6:29 |
| Row | aerobic | 5:14 | 5:14 | -0.0% | 61th | 5:08 |
| Farmers Carry | strength | 2:16 | 2:42 | -16.2% | 39th | 2:33 |
| Sandbag Lunges | strength | 6:12 | 6:26 | -3.8% | 54th | 6:08 |
| Wall Balls | strength | 10:13 | 8:23 | +21.8% | 82th | 7:52 |
| Total Running | running | 42:36 | 24:22 | +74.8% | 83th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength