Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Place
69
Total Time
1:15:09
Overall Percentile
5.9
Lower is faster
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.6
Excellent endurance - maintaining pace better than field
Your pace drop: +32.6%
Race avg drop: +38.2%
Trend per run: +5.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:50 | 2:33 | +11.1% | 20th | 3:17 |
| Run 2 | 4:35 | 4:25 | +3.5% | 12th | 5:31 |
| Run 3 | 5:04 | 4:37 | +9.7% | 19th | 5:57 |
| Run 4 | 5:13 | 4:41 | +11.2% | 24th | 5:59 |
| Run 5 | 5:15 | 4:46 | +10.0% | 18th | 6:21 |
| Run 6 | 4:55 | 4:41 | +4.9% | 12th | 6:07 |
| Run 7 | 4:55 | 4:36 | +6.8% | 13th | 6:06 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 36.7% slower than expected
- → Specific weakness: Farmers Carry - 26.4% slower than expected
- → Specific weakness: Sled Push - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:14 | +2.6% | 14th | 4:49 |
| Sled Push | strength | 2:42 | 2:32 | +6.0% | 8th | 3:58 |
| Sled Pull | strength | 4:04 | 4:09 | -2.2% | 5th | 6:31 |
| Burpee Broad Jump | aerobic | 3:53 | 3:54 | -0.6% | 6th | 6:29 |
| Row | aerobic | 4:36 | 4:31 | +1.6% | 12th | 5:08 |
| Farmers Carry | strength | 2:01 | 1:35 | +26.4% | 23th | 2:33 |
| Sandbag Lunges | strength | 3:57 | 4:06 | -3.9% | 4th | 6:08 |
| Wall Balls | strength | 6:12 | 4:32 | +36.7% | 28th | 7:52 |
| Total Running | running | 32:47 | -10:57 | +0.0% | 59th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (5.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength