Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-4.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-12.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+71.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -29.6
Excellent endurance - maintaining pace better than field
Your pace drop: +8.6%
Race avg drop: +38.2%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:17 | 3:24 | +55.3% | 100th | 3:17 |
| Run 2 | 5:45 | 5:41 | +0.9% | 65th | 5:31 |
| Run 3 | 6:22 | 6:10 | +3.2% | 67th | 5:57 |
| Run 4 | 6:01 | 6:11 | -2.9% | 54th | 5:59 |
| Run 5 | 6:31 | 6:36 | -1.4% | 58th | 6:21 |
| Run 6 | 6:06 | 6:20 | -3.9% | 55th | 6:07 |
| Run 7 | 5:53 | 6:20 | -7.2% | 48th | 6:06 |
Training Recommendations
- → Focus on running endurance - 71.6% below expected on total running time
- → Specific weakness: Total Running - 71.6% slower than expected
- → Specific weakness: Sled Push - 13.9% slower than expected
- → Specific weakness: Wall Balls - 11.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:44 | 4:54 | -3.5% | 45th | 4:49 |
| Sled Push | strength | 4:46 | 4:11 | +13.9% | 80th | 3:58 |
| Sled Pull | strength | 1:49 | 6:53 | -73.6% | 0th | 6:31 |
| Burpee Broad Jump | aerobic | 5:59 | 6:53 | -13.1% | 45th | 6:29 |
| Row | aerobic | 5:23 | 5:14 | +2.8% | 71th | 5:08 |
| Farmers Carry | strength | 2:37 | 2:42 | -3.4% | 61th | 2:33 |
| Sandbag Lunges | strength | 5:45 | 6:26 | -10.8% | 44th | 6:08 |
| Wall Balls | strength | 9:21 | 8:23 | +11.4% | 75th | 7:52 |
| Total Running | running | 41:55 | 24:25 | +71.6% | 81th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength