Performance Analysis
Hong Kong 2025 - S8 • Hyrox Men
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-16.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-25.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+104.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 60.3
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +98.5%
Race avg drop: +38.2%
Trend per run: +13.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 2:58 | 3:24 | -12.9% | 30th | 3:17 |
| Run 2 | 6:08 | 5:42 | +7.6% | 78th | 5:31 |
| Run 3 | 6:30 | 6:10 | +5.2% | 72th | 5:57 |
| Run 4 | 6:57 | 6:12 | +12.0% | 85th | 5:59 |
| Run 5 | 9:30 | 6:36 | +43.7% | 99th | 6:21 |
| Run 6 | 9:36 | 6:21 | +51.1% | 100th | 6:07 |
| Run 7 | 8:28 | 6:20 | +33.5% | 96th | 6:06 |
Training Recommendations
- → Focus on running endurance - 104.2% below expected on total running time
- → Specific weakness: Total Running - 104.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:18 | 4:54 | -12.4% | 10th | 4:49 |
| Sled Push | strength | 1:19 | 4:11 | -68.6% | 1th | 3:58 |
| Sled Pull | strength | 5:26 | 6:53 | -21.2% | 30th | 6:31 |
| Burpee Broad Jump | aerobic | 4:54 | 6:53 | -29.0% | 21th | 6:29 |
| Row | aerobic | 4:46 | 5:14 | -9.0% | 22th | 5:08 |
| Farmers Carry | strength | 2:30 | 2:42 | -7.8% | 53th | 2:33 |
| Sandbag Lunges | strength | 6:08 | 6:27 | -5.0% | 53th | 6:08 |
| Wall Balls | strength | 6:17 | 8:24 | -25.3% | 30th | 7:52 |
| Total Running | running | 50:07 | 24:32 | +104.2% | 94th | 19:57 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (61.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength